Carbohydrate Counts

Arapahoe Ridge, HS Lunch Menus, June 18 - June 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Menu Item Serving Size Fiber Carbohydrates

1% Milk

8 oz

0 grams

12 grams

Applesauce

0.50 cups

1 gram

14 grams

Applesauce

0.50 cups

1 gram

14 grams

Apples & Grapes

2.40 oz

1 gram

6 grams

Banana

0.50 cups

3 grams

27 grams

Cantaloupe

0.50 cups

1 gram

6 grams

Chocolate Milk

8 oz

0 grams

20 grams

Craisins

1.16 oz

3 grams

28 grams

Crushed Red Pepper

1 Tbsp

0 grams

0 grams

Dried Fruit (Mixzees)

1.33 oz

2 grams

30 grams

Fresh Apple

1 each

5 grams

31 grams

Fresh Orange

0.50 cups

2 grams

11 grams

Grapes

0.50 cups

1 gram

16 grams

Honey

1 Tbsp

0 grams

17 grams

Honeydew Melon

0.50 each

2 grams

18 grams

Hot Sauce

1 Tbsp

0 grams

0 grams

Juice- Breakfast only

4.23 fl oz

0 grams

15 grams

Ketchup

1 Tbsp

0 grams

5 grams

Kiwi

0.50 cups

3 grams

17 grams

Mandarin Oranges

4.90 oz

1 gram

23 grams

Mixed Fruit

0.50 cups

0 grams

15 grams

Nectarine

1 each

2 grams

15 grams

Peaches

0.50 cups

1 gram

14 grams

Pears

0.50 cups

4 grams

17 grams

Pears

0.50 cups

2 grams

16 grams

Plums Fresh Harvest Of The Month

0.50 cups

2 grams

13 grams

Raisins

1 each

2 grams

34 grams

Ranch

1 Tbsp

0 grams

1 gram

Sliced Apples

0.50 cups

1 gram

7 grams

Strawberries

0.50 cups

2 grams

6 grams

Tangerine

0.50 cups

2 grams

13 grams

Watermelon

0.50 cups

1 gram

14 grams

Whole Fruit Cup

0.50 cups

3 grams

19 grams