Carbohydrate Counts

Shadow Ridge Middle, Lunch Menus, April 22 - April 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 23 Serving Size Fiber Carbohydrates

Cheesy Beef Soft Taco

1 taco

2 grams

16 grams

Cinnamon Ripstick

1 serving

2 grams

17 grams

Salsa Mild

1 tbs

1 gram

1 gram

Jalapenos

1 tbs

0 grams

0 grams

Pasta al Forno

1 serving

3 grams

49 grams

Pepperoni Slice

1 slice

4 grams

43 grams

Cheese Slice

1 slice

4 grams

43 grams

Wholesome Chicken Smackers

1 serving

3 grams

20 grams

Whole Wheat Roll

1 roll

2 grams

14 grams

Refried Beans

1 serving

10 grams

30 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Tuesday Apr 24 Serving Size Fiber Carbohydrates

Orange Chicken

1 serving

0 grams

19 grams

Bean Tostada Bowl

1 each

5 grams

30 grams

Pepperoni Slice

1 serving

5 grams

44 grams

Cheese Slice

1 serving

5 grams

44 grams

Spicy Crispy Chicken Filet Sandwich

1 sandwich

3 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Crispy Chicken Filet Sandwich

1 sandwich

5 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Curly Fries

3 oz

2 grams

17 grams

Carrots and Red Pepper

0.5 cups

3 grams

10 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Wednesday Apr 25 Serving Size Fiber Carbohydrates

Pepperoni Slice

1 serving

5 grams

44 grams

Cheese Slice

1 serving

5 grams

44 grams

Wholesome Chicken Smackers

1 serving

3 grams

20 grams

Whole Wheat Roll

1 roll

2 grams

14 grams

Spicy Crispy Chicken Filet Sandwich

1 sandwich

3 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Crispy Chicken Filet Sandwich

1 sandwich

5 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

All Beef Hamburger

1 hamburger

3 grams

27 grams

Mustard

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Cucumber

0.5 cups

0 grams

2 grams

Celery and Carrots

0.5 cups

3 grams

8 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Blueberries

0.5 cups

3 grams

10 grams

Thursday Apr 26 Serving Size Fiber Carbohydrates

Meatball Sub

1 sand

6 grams

46 grams

Mac and Cheese

1 serving

2 grams

28 grams

Whole Wheat Roll

1 roll

2 grams

14 grams

Pepperoni Slice

1 serving

5 grams

44 grams

Cheese Slice

1 serving

5 grams

44 grams

Spicy Crispy Chicken Filet Sandwich

1 sandwich

3 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Crispy Chicken Filet Sandwich

1 sandwich

5 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Friday Apr 27 Serving Size Fiber Carbohydrates

Wholesome Chicken Smackers

1 serving

3 grams

20 grams

Whole Wheat Roll

1 roll

2 grams

14 grams

South of the Border Slice

1 slice

4 grams

38 grams

Salsa Mild

1 tbs

1 gram

1 gram

Pepperoni Slice

1 slice

4 grams

43 grams

Cheese Slice

1 slice

4 grams

43 grams

Spicy Crispy Chicken Filet Sandwich

1 sandwich

3 grams

34 grams

Mustard

1 pkg

0 grams

0 grams

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Crispy Chicken Filet Sandwich

1 sandwich

5 grams

34 grams

Mustard

1 serving

1 gram

1 gram

Mayonnaise

1 pkg

0 grams

0 grams

Pickles

1 tbs

0 grams

0 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Mashed Potatoes

0.5 cups

1 gram

14 grams

Chicken Gravy

2 oz

0 grams

4 grams

Milk Variety- offered daily Serving Size Fiber Carbohydrates

1% White Milk

8 oz

0 grams

12 grams

Chocolate Milk

8 oz

0 grams

20 grams

Fruit Choices- offered daily, vary by school and season Serving Size Fiber Carbohydrates

Apples & Grapes

2.4 oz

1 gram

6 grams

Applesauce Cup

0.5 cups

1 gram

14 grams

Banana

0.5 cups

3 grams

27 grams

Canned Applesauce

0.5 cups

2 grams

15 grams

Canned Mandarin Oranges

0.5 cups

1 gram

23 grams

Canned Mixed Fruit

0.5 cups

0 grams

15 grams

Canned Peaches

0.5 cups

1 gram

14 grams

Canned Pears

0.5 cups

2 grams

16 grams

Craisins

0.25 cups

3 grams

33 grams

Dried Fruit (Mixzees)

1.33 oz

2 grams

30 grams

Fresh Apple

1 cups

5 grams

31 grams

Fresh Cantaloupe

0.5 cups

1 gram

6 grams

Fresh Grapes

0.5 cups

1 gram

16 grams

Fresh Orange

0.5 cups

2 grams

11 grams

Fresh Pears

0.5 cups

4 grams

17 grams

Fresh Plums

0.5 cups

2 grams

13 grams

Honeydew Melon

0.5 cups

2 grams

18 grams

Juice- Breakfast only

4.23 fl oz

0 grams

15 grams

Kiwi

0.5 cups

3 grams

17 grams

Nectarine

1 each

2 grams

15 grams

Raisins

1 oz

2 grams

31 grams

Sliced Apples

0.5 cups

1 gram

7 grams

Strawberries, Fresh

0.5 cups

2 grams

6 grams

Tangerine

0.5 cups

2 grams

13 grams

Watermelon

0.5 cups

1 gram

14 grams

Whole Fruit Cup

0.5 cups

3 grams

20 grams

Daily Condiments- offerings may vary by school Serving Size Fiber Carbohydrates

Ranch

2 tbs

0 grams

1 gram

Ketchup

2 tbs

0 grams

0 grams

Honey

2 tbs

0 grams

17 grams

Franks Hot Sauce

2 tbs

0 grams

0 grams

Crushed Red Pepper

1 tbs

0 grams

0 grams