Carbohydrate Counts
Mountain View , Lunch Menus, July 17 - July 21
| Milk Variety- offered daily | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
8 oz |
0 grams |
12 grams |
|
Fat Free White Milk |
8 oz |
0 grams |
11 grams |
|
Chocolate Milk |
8 oz |
0 grams |
20 grams |
| Fruit Choices- offered daily, vary by school and season | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Fresh Apple |
1 cups |
5 grams |
31 grams |
|
Fresh Orange |
0.5 cups |
3 grams |
15 grams |
|
Fresh Pears |
0.5 cups |
4 grams |
17 grams |
|
Fresh Grapes |
0.5 cups |
1 gram |
16 grams |
|
Banana |
0.5 cups |
3 grams |
27 grams |
|
Kiwi |
0.5 cups |
3 grams |
17 grams |
|
Honeydew Melon |
0.5 cups |
2 grams |
18 grams |
|
Fresh Cantaloupe |
0.5 cups |
1 gram |
6 grams |
|
Watermelon |
0.5 cups |
1 gram |
14 grams |
|
Fresh Plums |
0.5 cups |
2 grams |
13 grams |
|
Fresh Grapefruit |
0.5 cups |
2 grams |
13 grams |
|
Craisins |
0.25 cups |
3 grams |
33 grams |
|
Whole Fruit Cup |
0.5 cups |
3 grams |
19 grams |
|
Fresh Pineapple |
0.5 cups |
3 grams |
27 grams |
|
Strawberries, Fresh |
0.5 cups |
2 grams |
6 grams |
|
Strawberries, Frozen |
1 serving |
2 grams |
19 grams |
|
Canned Pineapple |
0.5 cups |
1 gram |
17 grams |
|
Canned Pears |
0.5 cups |
2 grams |
16 grams |
|
Canned Peaches |
0.5 cups |
1 gram |
14 grams |
|
Canned Mixed Fruit |
0.5 cups |
0 grams |
15 grams |
|
Canned Mandarin Oranges |
0.5 cups |
1 gram |
23 grams |
|
Canned Applesauce |
0.5 cups |
2 grams |
15 grams |
|
Applesauce Cup |
0.5 cups |
1 gram |
14 grams |
|
Assorted Fruit Juice |
1 serving |
0 grams |
15 grams |
| Fresh Veggies- offered daily, choices vary by school and season | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Tomatoes |
0.5 cups |
1 gram |
4 grams |
|
Baby Carrots |
0.75 cups |
5 grams |
14 grams |
|
Celery |
0.5 cups |
1 gram |
2 grams |
|
Cucumber |
0.5 cups |
0 grams |
2 grams |
|
Radishes |
0.5 cups |
1 gram |
2 grams |
|
Fresh Broccoli |
0.5 cups |
1 gram |
2 grams |
|
Fresh Snow Peas |
0.5 cups |
4 grams |
8 grams |
|
Bell Peppers |
0.5 cups |
1 gram |
3 grams |
|
Fresh Cauliflower |
0.5 cups |
1 gram |
2 grams |
| Condiments- offerings may vary by school | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Ranch |
2 tbs |
0 grams |
2 grams |
|
Italian Dressing |
2 tbs |
0 grams |
4 grams |
|
Mayonnaise |
2 tbs |
0 grams |
2 grams |
|
Ketchup |
2 tbs |
0 grams |
5 grams |
|
BBQ Sauce |
2 tbs |
0 grams |
17 grams |
|
Salsa Mild |
2 tbs |
3 grams |
6 grams |
|
Honey |
2 tbs |
0 grams |
7 grams |
|
Franks Hot Sauce |
2 tbs |
0 grams |
0 grams |
|
Italian Seasoning |
1 tbs |
0 grams |
0 grams |
|
Jalapenos |
2 tbs |
0 grams |
0 grams |
|
Lemon Pepper Seasoning |
1 tbs |
0 grams |
0 grams |
|
Marinara Sauce |
2 tbs |
1 gram |
4 grams |
|
Mustard |
2 tbs |
0 grams |
0 grams |
|
Pickle Relish |
2 tbs |
0 grams |
3 grams |
|
Crushed Red Pepper |
1 tbs |
0 grams |
0 grams |
|
Southwest Chipotle Seasoning |
1 tbs |
0 grams |
0 grams |
|
Sweet and Sour |
1 pkg |
0 grams |
12 grams |
|
Syrup |
2 tbs |
0 grams |
31 grams |
|
Tartar Sauce |
2 tbs |
0 grams |
3 grams |
|
Lettuce Garnish |
1 leaf |
0 grams |
0 grams |
|
Tomato Garnish |
1 slice |
0 grams |
1 gram |
|
Onion Garnish |
1 Tbsp |
0 grams |
1 gram |
|
Pickles |
2 tbs |
0 grams |
0 grams |