Carbohydrate Counts
Mountain View , Lunch Menus, September 18 - September 22
| Milk Variety- offered daily | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
1% White Milk |
8 oz |
0 grams |
12 grams |
|
Chocolate Milk |
8 oz |
0 grams |
20 grams |
| Fruit Choices- offered daily, vary by school and season | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Apples & Grapes |
2.4 oz |
1 gram |
6 grams |
|
Applesauce Cup |
0.5 cups |
1 gram |
14 grams |
|
Banana |
0.5 cups |
3 grams |
27 grams |
|
Canned Applesauce |
0.5 cups |
2 grams |
15 grams |
|
Canned Mandarin Oranges |
0.5 cups |
1 gram |
23 grams |
|
Canned Mixed Fruit |
0.5 cups |
0 grams |
15 grams |
|
Canned Peaches |
0.5 cups |
1 gram |
14 grams |
|
Canned Pears |
0.5 cups |
2 grams |
16 grams |
|
Craisins |
0.25 cups |
3 grams |
33 grams |
|
Dried Fruit (Mixzees) |
1.33 oz |
2 grams |
30 grams |
|
Fresh Apple |
1 cups |
5 grams |
31 grams |
|
Fresh Cantaloupe |
0.5 cups |
1 gram |
6 grams |
|
Fresh Grapes |
0.5 cups |
1 gram |
16 grams |
|
Fresh Orange |
0.5 cups |
2 grams |
11 grams |
|
Fresh Pears |
0.5 cups |
4 grams |
17 grams |
|
Fresh Plums |
0.5 cups |
2 grams |
13 grams |
|
Honeydew Melon |
0.5 cups |
2 grams |
18 grams |
|
Juice- Breakfast only |
4.23 fl oz |
0 grams |
15 grams |
|
Kiwi |
0.5 cups |
3 grams |
17 grams |
|
Nectarine |
1 each |
2 grams |
15 grams |
|
Raisins |
1 oz |
2 grams |
31 grams |
|
Sliced Apples |
0.5 cups |
1 gram |
7 grams |
|
Strawberries, Fresh |
0.5 cups |
2 grams |
6 grams |
|
Tangerine |
0.5 cups |
2 grams |
13 grams |
|
Watermelon |
0.5 cups |
1 gram |
14 grams |
|
Whole Fruit Cup |
0.5 cups |
3 grams |
20 grams |
| Daily Condiments- offerings may vary by school | Serving Size | Fiber | Carbohydrates |
|---|---|---|---|
|
Ranch |
2 tbs |
0 grams |
1 gram |
|
Ketchup |
2 tbs |
0 grams |
0 grams |
|
Honey |
2 tbs |
0 grams |
17 grams |
|
Franks Hot Sauce |
2 tbs |
0 grams |
0 grams |
|
Crushed Red Pepper |
1 tbs |
0 grams |
0 grams |