Carbohydrate Counts

Mountain View , Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Baked Fish Filet Sandwich

1 sandwich

4 grams

42 grams

The Big (Grilled) Cheese

1 sandwich

2 grams

32 grams

Curly Fries

3 oz

2 grams

17 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Orange Chicken W/ Rice

1 serving

1 gram

40 grams

Bean Tostada Bowl

1 each

5 grams

30 grams

Salsa Mild

1 tbs

1 gram

1 gram

Jalapenos

1 tbs

0 grams

0 grams

Lettuce and Tomato

0.667 cups

1 gram

2 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Pepperoni Slice

1 serving

5 grams

44 grams

Cheese Slice

1 serving

5 grams

44 grams

Fresh Mex Bowl Salad Entrée

1 each

9 grams

50 grams

Cinnamon Ripstick

1 serving

2 grams

17 grams

Chickpeas

0.5 cups

0 grams

1 gram

Tossed Salad

1 cups

1 gram

4 grams

Sliced Apples

0.5 cups

1 gram

7 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Turkey Slices

2 slice

0 grams

0 grams

Turkey Slices

2 slice

0 grams

0 grams

Mini Ravioli

1 serving

2 grams

16 grams

Whole Wheat Roll

1 roll

2 grams

14 grams

Mashed Potatoes

0.5 cups

1 gram

14 grams

Chicken Gravy

2 oz

0 grams

4 grams

Green Beans

0.5 cups

3 grams

7 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

"Take Me Out to the Ballgame" Turkey Dog

1 serving

2 grams

26 grams

Mustard

1 pkg

0 grams

0 grams

Fluffy French Toast and Egg

1 each

2 grams

24 grams

Syrup

1 pkg

0 grams

30 grams

Sweet Potato Fries

2.54 oz

3 grams

22 grams

Broccoli and Cauliflower

0.5 cups

2 grams

5 grams

Milk Variety- offered daily Serving Size Fiber Carbohydrates

1% White Milk

8 oz

0 grams

12 grams

Chocolate Milk

8 oz

0 grams

20 grams

Fruit Choices- offered daily, vary by school and season Serving Size Fiber Carbohydrates

Apples & Grapes

2.4 oz

1 gram

6 grams

Applesauce Cup

0.5 cups

1 gram

14 grams

Banana

0.5 cups

3 grams

27 grams

Canned Applesauce

0.5 cups

2 grams

15 grams

Canned Mandarin Oranges

0.5 cups

1 gram

23 grams

Canned Mixed Fruit

0.5 cups

0 grams

15 grams

Canned Peaches

0.5 cups

1 gram

14 grams

Canned Pears

0.5 cups

2 grams

16 grams

Craisins

0.25 cups

3 grams

33 grams

Dried Fruit (Mixzees)

1.33 oz

2 grams

30 grams

Fresh Apple

1 cups

5 grams

31 grams

Fresh Cantaloupe

0.5 cups

1 gram

6 grams

Fresh Grapes

0.5 cups

1 gram

16 grams

Fresh Orange

0.5 cups

2 grams

11 grams

Fresh Pears

0.5 cups

4 grams

17 grams

Fresh Plums

0.5 cups

2 grams

13 grams

Honeydew Melon

0.5 cups

2 grams

18 grams

Juice- Breakfast only

4.23 fl oz

0 grams

15 grams

Kiwi

0.5 cups

3 grams

17 grams

Nectarine

1 each

2 grams

15 grams

Raisins

1 oz

2 grams

31 grams

Sliced Apples

0.5 cups

1 gram

7 grams

Strawberries, Fresh

0.5 cups

2 grams

6 grams

Tangerine

0.5 cups

2 grams

13 grams

Watermelon

0.5 cups

1 gram

14 grams

Whole Fruit Cup

0.5 cups

3 grams

20 grams

Daily Condiments- offerings may vary by school Serving Size Fiber Carbohydrates

Ranch

2 tbs

0 grams

1 gram

Ketchup

2 tbs

0 grams

0 grams

Honey

2 tbs

0 grams

17 grams

Franks Hot Sauce

2 tbs

0 grams

0 grams

Crushed Red Pepper

1 tbs

0 grams

0 grams