Carbohydrate Counts

Coyote Ridge, Lunch Menus, May 22 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Milk Variety- offered daily Serving Size Fiber Carbohydrates

1% White Milk

8 oz

0 grams

12 grams

Fat Free White Milk

8 oz

0 grams

11 grams

Chocolate Milk

8 oz

0 grams

20 grams

Fruit Choices- offered daily, vary by school and season Serving Size Fiber Carbohydrates

Fresh Apple

1 cups

5 grams

31 grams

Fresh Orange

0.5 cups

3 grams

15 grams

Fresh Pears

0.5 cups

4 grams

17 grams

Fresh Grapes

0.5 cups

1 gram

16 grams

Banana

0.5 cups

3 grams

27 grams

Kiwi

0.5 cups

3 grams

17 grams

Honeydew Melon

0.5 cups

2 grams

18 grams

Fresh Cantaloupe

0.5 cups

1 gram

6 grams

Watermelon

0.5 cups

1 gram

14 grams

Fresh Plums

0.5 cups

2 grams

13 grams

Fresh Grapefruit

0.5 cups

2 grams

13 grams

Craisins

0.25 cups

3 grams

33 grams

Whole Fruit Cup

0.5 cups

3 grams

19 grams

Fresh Pineapple

0.5 cups

3 grams

27 grams

Strawberries, Fresh

0.5 cups

2 grams

6 grams

Strawberries, Frozen

1 serving

2 grams

19 grams

Canned Pineapple

0.5 cups

1 gram

17 grams

Canned Pears

0.5 cups

2 grams

16 grams

Canned Peaches

0.5 cups

1 gram

14 grams

Canned Mixed Fruit

0.5 cups

0 grams

15 grams

Canned Mandarin Oranges

0.5 cups

1 gram

23 grams

Canned Applesauce

0.5 cups

2 grams

15 grams

Applesauce Cup

0.5 cups

1 gram

14 grams

Assorted Fruit Juice

1 serving

0 grams

15 grams

Fresh Veggies- offered daily, choices vary by school and season Serving Size Fiber Carbohydrates

Tomatoes

0.5 cups

1 gram

4 grams

Baby Carrots

0.75 cups

5 grams

14 grams

Celery

0.5 cups

1 gram

2 grams

Cucumber

0.5 cups

0 grams

2 grams

Radishes

0.5 cups

1 gram

2 grams

Fresh Broccoli

0.5 cups

1 gram

2 grams

Fresh Snow Peas

0.5 cups

4 grams

8 grams

Bell Peppers

0.5 cups

1 gram

3 grams

Fresh Cauliflower

0.5 cups

1 gram

2 grams

Condiments- offerings may vary by school Serving Size Fiber Carbohydrates

Ranch

2 tbs

0 grams

2 grams

Italian Dressing

2 tbs

0 grams

4 grams

Mayonnaise

2 tbs

0 grams

2 grams

Ketchup

2 tbs

0 grams

5 grams

BBQ Sauce

2 tbs

0 grams

17 grams

Salsa Mild

2 tbs

3 grams

6 grams

Honey

2 tbs

0 grams

7 grams

Franks Hot Sauce

2 tbs

0 grams

0 grams

Italian Seasoning

1 tbs

0 grams

0 grams

Jalapenos

2 tbs

0 grams

0 grams

Lemon Pepper Seasoning

1 tbs

0 grams

0 grams

Marinara Sauce

2 tbs

1 gram

4 grams

Mustard

2 tbs

0 grams

0 grams

Pickle Relish

2 tbs

0 grams

3 grams

Crushed Red Pepper

1 tbs

0 grams

0 grams

Southwest Chipotle Seasoning

1 tbs

0 grams

0 grams

Sweet and Sour

1 pkg

0 grams

12 grams

Syrup

2 tbs

0 grams

31 grams

Tartar Sauce

2 tbs

0 grams

3 grams

Lettuce Garnish

1 leaf

0 grams

0 grams

Tomato Garnish

1 slice

0 grams

1 gram

Onion Garnish

1 Tbsp

0 grams

1 gram

Pickles

2 tbs

0 grams

0 grams