Carbohydrate Counts

Arapahoe Ridge, Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Milk Variety- offered daily Serving Size Fiber Carbohydrates

1% White Milk

8 oz

0 grams

12 grams

Chocolate Milk

8 oz

0 grams

20 grams

Fruit Choices- offered daily, vary by school and season Serving Size Fiber Carbohydrates

Apples & Grapes

2.4 oz

1 gram

6 grams

Applesauce Cup

0.5 cups

1 gram

14 grams

Banana

0.5 cups

3 grams

27 grams

Canned Applesauce

0.5 cups

2 grams

15 grams

Canned Mandarin Oranges

0.5 cups

1 gram

23 grams

Canned Mixed Fruit

0.5 cups

0 grams

15 grams

Canned Peaches

0.5 cups

1 gram

14 grams

Canned Pears

0.5 cups

2 grams

16 grams

Craisins

0.25 cups

3 grams

33 grams

Dried Fruit (Mixzees)

1.33 oz

2 grams

30 grams

Fresh Apple

1 cups

5 grams

31 grams

Fresh Cantaloupe

0.5 cups

1 gram

6 grams

Fresh Grapes

0.5 cups

1 gram

16 grams

Fresh Orange

0.5 cups

2 grams

11 grams

Fresh Pears

0.5 cups

4 grams

17 grams

Fresh Plums

0.5 cups

2 grams

13 grams

Honeydew Melon

0.5 cups

2 grams

18 grams

Juice- Breakfast only

4.23 fl oz

0 grams

15 grams

Kiwi

0.5 cups

3 grams

17 grams

Nectarine

1 each

2 grams

15 grams

Raisins

1 oz

2 grams

31 grams

Sliced Apples

0.5 cups

1 gram

7 grams

Strawberries, Fresh

0.5 cups

2 grams

6 grams

Tangerine

0.5 cups

2 grams

13 grams

Watermelon

0.5 cups

1 gram

14 grams

Whole Fruit Cup

0.5 cups

3 grams

20 grams

Daily Condiments- offerings may vary by school Serving Size Fiber Carbohydrates

Ranch

2 tbs

0 grams

1 gram

Ketchup

2 tbs

0 grams

0 grams

Honey

2 tbs

0 grams

17 grams

Franks Hot Sauce

2 tbs

0 grams

0 grams

Crushed Red Pepper

1 tbs

0 grams

0 grams